Saying NO to B$llsh!t Branding & Dangerous Body Goals. Just Be You – Beautiful.

Thigh-slimming, butt-lifting, tummy-tucking, body contouring… A seemingly instant fix to all of your body woes, at less than $15 a pop! For some, this might seem a sure fire way to secure that modelesque figure of your dreams (with little effort). For others, it might just be more b&llsh!t to sift through, an unwelcome reminder […]

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You Do You & I’ll Do Me. Why The Happy Life is our Best Life.

I read an article recently that spoke about living your best life. It encouraged thought and reflection of the now, raised questions in recognising and achieving our true potential, and acknowledged that our comparing to others and their journeys, as well the fear of failing, is often the reason that holds us back from our […]

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5 Lessons That I Learned From Doing an IRONMAN.

Ironman. What an experience. To most, the idea of swimming 3.2 kilometres, cycling 180 kilometres and running a marathon (42.2 kilometres), consecutively, sounds like hell. For me, it was a challenge that presented excitement, and one that I couldn’t let fall by the wayside all too easily. Fast forward ‘20 weeks to glory’; to Busselton […]

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‘Perception is Reality’, Right. Or is it? The Brilliance of Social Media in Augmenting the Truth.

Do you ever flip through Instagram and double tap the many perfect captures of the seemingly blissful existence of others’, – places travelled and moments gathered, and then wonder why your life doesn’t also resemble a beautifully styled online portfolio of memories that are enhanced with ‘Valencia’ or alike, and effortlessly flow by graduation of […]

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