Saying NO to B$llsh!t Branding & Dangerous Body Goals. Eat the Damn Cake & SHINE!

Thigh-slimming, butt-lifting, tummy-tucking, body contouring… A seemingly instant fix to all of your body woes, at less than $15 a pop! For some, this might seem a sure fire way to secure that modelesque figure of your dreams (with little effort). For others, it might just be more b&llsh!t to sift through, an unwelcome reminder […]

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You Do You & I’ll Do Me. Why The Happy Life is our Best Life.

I read an article recently that spoke about living your best life. It encouraged thought and reflection of the now, raised questions in recognising and achieving our true potential, and acknowledged that our comparing to others and their journeys, as well the fear of failing, is often the reason that holds us back from our […]

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Cycling From Lands End to John O’Groats. What A Ride!

1400 kilometres cycled, 12,534 metres of elevation gained, stunning views and countless chocolate (cough… energy) bars consumed. From the southern most point in England to the northern tip of Scotland, what a ride! The infamous Lands End to John O’Groats (LEJOG) cycle route is something that has sat in the back of my mind for […]

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5 Lessons That I Learned From Doing an IRONMAN.

Ironman. What an experience. To most, the idea of swimming 3.2 kilometres, cycling 180 kilometres and running a marathon (42.2 kilometres), consecutively, sounds like hell. For me, it was a challenge that presented excitement, and one that I couldn’t let fall by the wayside all too easily. Fast forward ‘20 weeks to glory’; to Busselton […]

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Hiking the Accursed Mountains – Valbonë > Theth, Albania.

In the far north of Albania lies a tiny village called Valbonë. Surrounded by the beauty of the Accursed Mountains and lined with streams of dry river beds and sparingly placed guesthouses, it’s a quiet corner where the expression ‘less is more’ certainly speaks volumes. On arriving to Valbonë you can immediately recognise the kindness, […]

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