Saying NO to B$llsh!t Branding & Dangerous Body Goals. Eat the Damn Cake & SHINE!

Thigh-slimming, butt-lifting, tummy-tucking, body contouring… A seemingly instant fix to all of your body woes, at less than $15 a pop! For some, this might seem a sure fire way to secure that modelesque figure of your dreams (with little effort). For others, it might just be more b&llsh!t to sift through, an unwelcome reminder […]

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5 Lessons That I Learned From Doing an IRONMAN.

Ironman. What an experience. To most, the idea of swimming 3.2 kilometres, cycling 180 kilometres and running a marathon (42.2 kilometres), consecutively, sounds like hell. For me, it was a challenge that presented excitement, and one that I couldn’t let fall by the wayside all too easily. Fast forward ‘20 weeks to glory’; to Busselton […]

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